P.S. Govinda (IN)
Yoga is a way to find Inner Peace
This class consists of traditional asanas and surya namaskar that can soothe and strengthen tired muscles, support the bone structure and increase flexibility through easy stretching. The class also integrates meditative relaxation techniques leading to a deeper peaceful state, giving new balance and strength to body and mind. It is a very peaceful and meditative yoga that can be practiced by all.